January 7, 2012
HAPPY NEW YEAR!
Our January 7th meeting turned out to be one of much lively discussion. It was a stimulating array of topics that kept everyone involved with a sharing of ideas, knowledge, questions and camaraderie.
After brief introductions our attention was turned to a new person who was wondering what to do about his apartment that was not ADA compliant and did not have adequate sidewalks for a scooter. He complained to his manager who replied the next day with an eviction notice! We all assured him that this cannot be and to contact the city as well as the MS Society to find out how to deal with this.
From there we spent quite a bit of time discussing the importance of good nutrition to keep our bodies in the best shape possible. Fruits & vegetables in organic form are very important and many are turning to juicers to get the optimum daily requirements of both. Coconut water is very good and provides the best fats for us, has liver cleansing properties and is a good energy booster as well. Vitamin D3 and B12 are on the top of the list for supplements. Many people do not believe that cows milk is best for us and suggested Almond or Rice milk. Soy is controversial because of the hormonal effects it has on our systems. Dark chocolate is good in its purest form.
Marijuana was discussed as many people with MS derive good benefits for symptom management and use it for sleep. The Board of Supervisors have an ordinance set to go into effect on the 13th that will put very tight growing restrictions on it which will make it more difficult to get and many people are concerned.
We talked about the controversial new light bulbs, electric cars and assistance with computers from the various societies. Exercise remains one of the top priorities alongside nutrition and hydration.
After all of this we have decided to get some speakers to address these important subjects. Stay tuned as we bring forward some great local professionals in these fields. It may be time for another fun Wii play day soon as well.
Our next meeting will be Feb. 4th.
Be Well